1. Avoid sweets! Too much sugar can cause cavities, yellowing of the teeth and other problems. Plus, more than an occasional indulgence is bad for you anyway. Pass on the sweets.

2. Brush morning and night. The dentist tells you to do it for a reason! It's important to scrub those chompers once in the morning and once again before bed.

3. Don't smoke! We understand this is a tough one for many of us, but it's important for your teeth and important for your body. It can be tough to quit, but the rewards are well worth it.

4. Try to minimize coffee consumption. We're not telling you to kick your daily cup of coffee--just advising that you might want to reconsider cups 3, 4 and 5. For your teeth's sake.

5. Floss! Often times small pieces of food are trapped between your teeth and manage to evade the truth brush. Pick these off with some good dental floss.

A Summary of Ways to Strengthen Your Teeth:

• High concentrate fluoride toothpaste
• Fluoride mouthwash
• Gum with 100% xylitol
• Drink plenty of milk
• Get your calcium in all its forms
• Floss every day
• Get sealants on your teeth from the dentist